Welcome!

Welcome to She Kneads, a remedial massage and holistic health care service for women of all ages and stages of life, nestled in the heart of Galway City.

Our mission is to help navigate and embrace the journey of womanhood holistically, while offering a sanctuary space to nurture the unsung heroes of society using tailored treatments and intentional space-held presence.

Discover where relaxation, rejuvenation, and empowerment intertwine. Step into tranquility, and let She Kneads guide you on your path to wellness.

Massage Therapy

Massage therapy is a great holistic approach to enhancing physical, mental and emotional well-being.

Physically, it promotes relaxation, reduces muscle tension, and improves circulation, which can alleviate chronic pain and enhance flexibility. Furthermore, massage therapy can boost the immune system by stimulating lymph flow and reducing stress hormones like cortisol.

Beyond the physical realm, regular massages have profound psychological benefits, such as reducing anxiety and depression, promoting better sleep, and increasing overall feelings of well-being.

Energy Therapies

Energy work therapies like Reiki, Muscle Tuning and Access Bars therapy offer a unique approach to holistic well-being, focusing on balancing the body's energy systems to promote healing and relaxation.

Through gentle touch or non-invasive techniques, these therapies facilitate the flow of energy throughout the body, releasing blockages and promoting a state of equilibrium.

Benefits of these modalities include deep relaxation, stress reduction, and enhanced emotional well-being. They can also alleviate physical discomfort by targeting specific areas of tension and promoting the body's natural ability to heal itself.

Additionally, energy work therapies can lead to improved sleep, increased mental clarity, and a greater sense of inner peace and harmony.

Vouchers

Imagine giving the gift of pure bliss and rejuvenation—a gift that wraps your loved ones in a cocoon of tranquility and wellness.

Massage or energy work vouchers offer exactly that: an escape from the stresses of everyday life into a world of relaxation and revitalization. These vouchers unlock the door to a realm of pampering where tension melts away, and inner peace flourishes.

They're not just gifts; they're invitations to indulge in the ultimate self-care experience, where the worries of the world fade into oblivion, and a renewed sense of vitality takes centre stage.

Perfect for any occasion, these vouchers are tokens of love and appreciation that show you truly care about their well-being. Give the gift of pure relaxation and watch as their smiles light up the room, knowing they're about to embark on a journey of self-discovery and bliss.

The Power of Social Proof

google reviews

Hey there, to everyone who's taken a moment to share their experiences with on Google, I just want to say a huge thank you!

Your stories mean the world to me and my small business. Seriously, they help She Kneads grow and thrive by spreading the word and giving others confidence in what I do.

From the bottom of my heart, thank you for being part of the She Kneads journey and for helping make a difference in people's lives.

You rock!

Articles by Giada

Embarking on my journey as an author in the throngs of the first COVID lockdown, I was deeply inspired by my love for teaching and empowering clients and motivated by the fact that I couldn't help them myself. The commitment to holistic healthcare, evident in my career as a holistic therapist and entrepreneur, provided unique insights that has fueled my writing even as life moved on and resumed to "normalcy". I don't write often, but when I do I try to make it count. Hope you enjoy!

Buy the book!

This fantastic guide to self-care and wellness is a must have on every desk, in every office. It teaches the reader about every day aches and pains, how they come up, and what can be done about them simply and 100% naturally.



Featuring +100 tips and tricks on how to take care of yourself while you work.